Weight loss and metabolism

I get asked all the time about metabolism. What is it and how does it fit into your weight loss plans. Do you ever feel like your metabolism is working against you, or making it impossible to lose weight? Watch our video below to understand how weight loss and metabolism work.

Metabolism is the rate that food turns to energy and gets used by your body as fuel. If you have a higher metabolism, that means your body burns more calories to function—a key characteristic for weight loss.

There are a lot of diets out there that can can cause your metabolism to slow because they don’t provide the right kind or amount of protein to support muscle tissue. Sure, you might lost weight, but it’s the wrong kind of weight which we will explain here. In addition to burning some fat, your body is also breaking down muscle for energy (and who wants that?) . Decreased muscle mass results in a slower metabolism, making it harder to reach your weight loss goals.

Thankfully with the Isagenix program, there are ways you can maintain muscle and support a high metabolism while burning fat. I have been using it for 4 years and we have clients who have lost 10 lbs right up to 400 lbs. And most importantly they have kept it off.

Because muscle is the biggest factor when it comes to boosting metabolism, it’s important to engage in exercise. So exercise and diet are essential. Many people agree it is 50/50 for nutrition AND dieting. For optimal muscle growth, research supports intense resistance or weight training. And that being said, you need to know the right nutrition to take while working out.

In addition to intense resistance training, the right kind and amount of high-quality protein is essential for building muscle and boosting metabolism. The Whey protein that Isagenix offers is used by people who do little exercise right up to Olympic athletes. It has especially been shown in studies to boost metabolism during weight loss longer than other types of protein such as soy. (research this, do not use products containing soy)

Don’t fall victim to yo yo diets that slow metabolism. You need to keep control of your metabolism. Rev metabolism up to high-speed and build muscle by engaging in intense exercise and consuming the right amounts of high-quality whey protein like  IsaLean® Pro.

 

Isagenix isalean pro shakes

For more information regarding Isalean pro, please click on the link above, or click on buy now to go to my website for more information on ingredients, calories, protein, carbs etc. .  Or call to find out what is right for you.  Call the toll free number and find out what other athletes are using these products

 

 

 

 

 

 

 

 

 

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