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improve athletic performance

Improve athletic performance- based on latest studies

The open-access paper was published in the peer-reviewed journal Growth Hormone & IGF Research.  A new study has found that when physically fit men used Isagenix products to boost their protein intake and improve their nutrition when training, they significantly enhanced their muscular power, strength, aerobic performance, and flexibility.

A follow-up to previous research conducted on women by researchers at Skidmore College. Now, there are two studies.

According to the Isagenix Health website, they said:

“Our main objective was to compare the effects of currently recommended protein and nutritional supplement intake versus protein-pacing and nutritional supplementation using Isagenix products in highly trained men (a minimum of more than 30 minutes, four days/week of structured exercise) following the multimode PRISE training program (resistance, interval, stretching, endurance) on health and fitness/physical performance outcomes,” says Dr. Paul Arciero, Director of the Human Nutrition and Metabolism Lab.

The design of the study divided 20 regularly physically active males into two groups where one included Isagenix products while the other acted as a control. All participants performed the same exercise routine that consisted of closely supervised and monitored progressive exercise four days a week for 12 weeks.

A carefully constructed exercise program addressed all major areas of fitness including resistance, interval, stretching, and endurance training. Meal plans were identically matched in terms of total calories, meal frequency, timing, and dietary support. By design, the only differences between the two groups were use of Isagenix products and protein intake, specifically:

The Isagenix group consumed Isagenix products and followed a plan that consisted of five to six meals per day while consuming 2 grams of protein per kilogram of body weight with 20-25 grams per meal. This plan incorporated Isagenix whey-based products IsaPro®, IsaLean® PRO Shake, and IsaLean Bar. On exercise days, the subjects also used e+™, a naturally caffeinated energy shot, and AMPED™ Hydrate, an electrolyte-replenishment beverage, and Ionix® Supreme, an Adaptogen-rich drink. The subjects also supplemented with Complete Essentials™ Daily Pack, a multivitamin/mineral/bioactive pack.
The control group followed a meal plan that included a dietary protein intake consisting of five to six meals per day at 1 gram of protein per kilogram of bodyweight. Their plan used general supermarket products including granola bars and organic milk. On exercise days, the subjects also consumed caffeine from coffee or tea, a general electrolyte beverage, and a multivitamin/mineral supplement.

If you would like more information on how you can improve athletic performance, you can phone the toll free number above or use the buy button now.  Remember, Isagenix offers a 30 day money back guarantee on the products.

 

Athletes up to the Olympic level trust Isagenix for their nutritional needs and to improve athletic performance

We are looking for Athletes who would like to Join Team Isagenix.  Network with other great athletes like yourself.  Learn more about nutrition and taking your performance to a new level. 

 

Call the number above to make an appointment to talk about your needs. we have body builders, baseball, NFL, NHL and Olympic athletes including the last photo of the Olympic champion from Australia Natalie Cook

improve athletic performance

Join Team Isagenix

 

Isagenix offers a 30 day money back guarantee on the products – find out what products will help you with your nutritional needs and improve athletic performance
improve athletic performance

What Is Ashwagandha?

ashwagandha

What Is Ashwagandha?

I just got an email from the website Food Matters  about Ashwagandha.  I was invited to a conference and there was this group of women raving about how good certain vitamins and minerals were.  Then they started talking about how they USE to feel.  HECK THAT WAS ME they were talking about.  Stress, anxiety, depression…I was checking off all the boxes.  Now I am the one with the megaphone yelling to other women. THIS is my go to supplement every day, who knew Ashwagandha which is so hard to spell would be the one thing that my body needed so badly.  I could talk about it all day as it has to be ONE of the major supplements that I can not live without.  This comes from a woman who never took a vitamin until late in her 40’s maybe even 50’s. You just have to try these products because it is life changing.  Unless you like feeling like your 80 years old and only 40.

 

Isagenix

 

Why buy Ionix Supreme from Isagenix?  It is just one of the powerful supplements that include Ashwaganda.  It also has:

Wolfberry – Increases resistance against psychological stress and may contribute to mental clarity, normal working memory, and focus.

Schizandra – An antioxidant that increases endurance and mental performance.

Ashwagandha – Found to decrease feelings of stress and reduce levels of the stress hormone, cortisol.

What are adaptogens and how can they help me with my stress levels?

 

 

I met this Naturopath in Australia who also promotes Isagenix products like I do.  It is great when you see Health professionals who support and promote healthy products like this one.  If you would like to buy Ionix, you can phone the toll free number above, or use the order button below  It is available through this website for Canada, USA, Australia, New Zealand and will soon be available in Isagenix UK.

According to the Food Matters email that I received earlier, they just confirmed why Ashwagandha is so important for men and women of all ages.

 

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Many clinical studies support what our ancient predecessors already knew; Ashwagandha can help to regulate stress. In addition to the anecdotal evidence provided by our forebears, modern medicine is adding to the Ashwagandha story.

In 2012, a study of 64 volunteers diagnosed with anxiety were allocated to take either Ashwagandha or a placebo during a two month period. By the end of the trial, the Ashwagandha treatment cohort showed significantly lower anxiety and – here’s the real kicker – 28% lower levels of serum cortisol (the stress hormone).

In addition to feeling less stressed, the treatment group also showed improvements in depression, insomnia, social dysfunction and productivity.

This is important for a number of reasons. Firstly, clinically measuring cortisol levels eliminates the possibility of a ‘self-perceived’ improvement in anxiety. i.e. It’s not a subjective improvement.

Article excerpt from
Food Matters

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When you decide that your want more out of life, more hours in the day and regain that energy so that you find more hours in the day you might want to consider a regular regime of Product B and Ionix from Isagenix.  The bottle below is the Product B.   When you look at the Science behind this product and the formulator it will blow your mind.http://www.30daydiet.net.isagenix.com

ashwagandha

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Ionix is the other one, I highly recommend you read the brochure on this one.   Ionix is my morning ritual with my healthy protein shake, also supplied by Isagenix.  I have these products ordered every month and they are delivered to my door!!  What could be easier, you never run out, don’t have to find parking at a health food store and all the information you need about the products is right here on the Isagenix website.  For Product B which includes Ashwaganda and much more.  For Ionix.  This is an amazing visual about why you should have Ionix for stress every day

In fact I can vouch for pretty well everything in this Fast Product List from Isagenix.  It has become my daily food, my vitamins..everything in one box and delivered to my door every month.  Your health store does not deliver this kind of healthy box to you.

 

 

For more information call the toll free number above or click on the link above to find out if Isagenix is available in your country,  It is NOT sold in stores, it can only be sold through qualified consultants who are customers who decided to share their love for the products.  It is available in Canada, the USA, Australia, New Zealand and in Isagenix UK in 2017

If you are not happy with the products within the first 30 days you can send them back.  I loved the guarantee and never had to use it as I have finally found what is good for me.  Let me help you