Improve athletic performance- based on latest studies
The open-access paper was published in the peer-reviewed journal Growth Hormone & IGF Research. A new study has found that when physically fit men used Isagenix products to boost their protein intake and improve their nutrition when training, they significantly enhanced their muscular power, strength, aerobic performance, and flexibility.
A follow-up to previous research conducted on women by researchers at Skidmore College. Now, there are two studies.
According to the Isagenix Health website, they said:
“Our main objective was to compare the effects of currently recommended protein and nutritional supplement intake versus protein-pacing and nutritional supplementation using Isagenix products in highly trained men (a minimum of more than 30 minutes, four days/week of structured exercise) following the multimode PRISE training program (resistance, interval, stretching, endurance) on health and fitness/physical performance outcomes,” says Dr. Paul Arciero, Director of the Human Nutrition and Metabolism Lab.
The design of the study divided 20 regularly physically active males into two groups where one included Isagenix products while the other acted as a control. All participants performed the same exercise routine that consisted of closely supervised and monitored progressive exercise four days a week for 12 weeks.
A carefully constructed exercise program addressed all major areas of fitness including resistance, interval, stretching, and endurance training. Meal plans were identically matched in terms of total calories, meal frequency, timing, and dietary support. By design, the only differences between the two groups were use of Isagenix products and protein intake, specifically:
The Isagenix group consumed Isagenix products and followed a plan that consisted of five to six meals per day while consuming 2 grams of protein per kilogram of body weight with 20-25 grams per meal. This plan incorporated Isagenix whey-based products IsaPro®, IsaLean® PRO Shake, and IsaLean Bar. On exercise days, the subjects also used e+™, a naturally caffeinated energy shot, and AMPED™ Hydrate, an electrolyte-replenishment beverage, and Ionix® Supreme, an Adaptogen-rich drink. The subjects also supplemented with Complete Essentials™ Daily Pack, a multivitamin/mineral/bioactive pack.
The control group followed a meal plan that included a dietary protein intake consisting of five to six meals per day at 1 gram of protein per kilogram of bodyweight. Their plan used general supermarket products including granola bars and organic milk. On exercise days, the subjects also consumed caffeine from coffee or tea, a general electrolyte beverage, and a multivitamin/mineral supplement.
If you would like more information on how you can improve athletic performance, you can phone the toll free number above or use the buy button now. Remember, Isagenix offers a 30 day money back guarantee on the products.
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